If you’ve started running to lose weight, nutrition is half the battle. For some runners, this can be intimidating. Adjusting your eating habits and trying to manage your training schedule…
Read MoreAs a new or returning athlete, you may be wondering how to run properly in an approachable and sustainable way. While it’s easy to step out the door and start…
Read MoreNot only is running a fun sport but science shows that the benefits of running far exceed just the pleasure of being outside engaged in physical activity. From a decreased risk of cancer…
Read MoreIf you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your calf and quad muscles receive…
Read MoreMarathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such a daunting idea? In fact,…
Read MoreLow back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly, you regularly spend 8 hours…
Read MoreWhat are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What is a tempo run? Tempo…
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