KNOWLEDGE RUNNING

If you’ve started running to lose weight, nutrition is half the battle. For some runners, this can be intimidating. Adjusting your eating habits and trying to manage your training schedule…

As a new or returning athlete, you may be wondering how to run properly in an approachable and sustainable way. While it’s easy to step out the door and start…

Not only is running a fun sport but science shows that the benefits of running far exceed just the pleasure of being outside engaged in physical activity. From a decreased risk of cancer…

If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your calf and quad muscles receive…

Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such a daunting idea? In fact,…

Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly, you regularly spend 8 hours…

What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What is a tempo run? Tempo…