Nutritious nut milk is an essential source of nutrients in our meals. So how to create that source of nut milk? What is the secret to making the most nutritious nut milk? Do not skip to the following article, today the Fa family will share with you the secret to making nutritious nut milk by the Founder of Nutrients!
First, for the best taste, we need to know sweeteners. So how do you know how sweet the milk is?
My milk is usually sugar-free, but with a combo for weight gainers and babies, I often use red apples for a naturally sweet taste. Besides, if you want a darker sweetness, you can use palm sugar, rock sugar…
The rule of using sugar is that depending on the color of the milk cup, different types of sugar are combined. If the milk does not change color, use the best natural crystalline alum sugar among the sweeteners, the yellow milk is available with palm sugar.
Cashew nuts, walnuts, brown rice, lotus seeds, corn milk, sweet potatoes, beans of all kinds, combined with palm sugar are quite good. The foods accompanying the season such as corn, potatoes, avocado, carrots, pumpkin, bananas, strawberries … depend on your preferences.
The Fa family’s principle of making nutritious nut milk is to combine the nuts with the consistency with the nuts that are not viscous to create a cup of milk with a moderate consistency that is delicious. The number of nuts is estimated at 150g of nuts per 1.5 liters of water. I will filter 1.2 liters of nut milk. The concentration or dilution increases or decreases the amount of nuts depending on the preference of the individual needs.
Using a jar with a filter in the middle saves filter time, just push the nuts and water to the button, add sweetener and puree, pour it into a cup, and enjoy. If the blender does not have a filter, use a filter bag or stainless steel filter rail to ensure hygiene, the filter bag should be cleaned and dried in the sun after each use.
For children just 6 months old, practice with nuts such as oats combined with pumpkin or lotus seeds…. Babies who are just starting to drink nut milk should use a single nut to cook milk, dilute and adapt them gradually, such as cashew nuts, Macca, almonds … Then we mix 2,3 more nuts when the baby is ready to co-operate.
It should be carefully filtered that there are no lumpy of the grain residue so children will easily drink. Milk nuts should use fresh nuts and properly soaked to ensure hygiene and promote all nutrients.
ATTENTION WHEN MIX NUTS
Do not combine more than 3 types in one cup of milk. Because you do not know whether the resonance is beneficial or harmful in all the particles.
Oat milk wants not to be viscous, after cooking oat milk, let the milk cool for a while, we take a spoon to remove the dark-colored part on the surface to obtain clear, non-viscous milk even if it is for a long time.
When using cashew nuts should be avoided for patients with kidney failure and those suffering from pain, sore throat, or hoarseness.
Avoid using lotus seeds more than 2 times a week because children are prone to constipation.
If any mother wants to gain weight for her baby, provide 50g of almonds per day with brown rice (for babies over 12 months). Walnuts, if combined with other types, should be used from 100g per liter of milk, because that way the aroma of walnuts will develop.
Macca nuts high in omega should combine a few nuts for each dish to increase the fatness and increase the amount of omega that is for vegetarians, replacing omega in fish.
Green beans should buy small beans, not peeled yet, when processing milk, soak for 12 hours with warm water and change water 2,3 times, Self-peeling, the dish you make will be sweeter and more delicious than the one you buy already.
HOW TO STORE NUTRITIONAL NUT MILK
Maximize the use of nutritious nut milk in the refrigerator compartment for 2 to 3 days (note the top compartment), but the quality of the milk will be greatly reduced, so it is recommended to cook every day to drink that day, delicious and safe.
Use a 200ml or 330ml glass bottle is best, divide the milk evenly in the bottle, let it cool and keep in the cool compartment. Why is it divided evenly: it is convenient for families to use it to avoid being stored in a big bottle, when you take milk many times, it will spoil the milk. Bottles should be washed clean and sterilized to ensure hygiene. Note that the cap and the neck of the bottle are unnoticeable places, this part is easiest to mold.
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