How is macadamia good for health?

Description

The macadamia nut has a delicious, pretty sweet and crunchy taste, and you will definitely not be able to resist the attraction of the magic nuts. Although it’s without flavors, macadamia is very famous for the high value of use, made for food, moreover its shell is used for fertilizer and fuel Macadamia is a genus of four species of trees indigenous to Australia, and constituting part of the plant family Proteaceae According to statistics, there are seven kinds of macadamia, but only two of them are edible and grown include smooth skin(Macadamia Integrarifolia) and raw skin of macadamia (Macadamia tetraphylla).

Origin of Macadamia

The macadamia nut has a delicious, sweet and crunchy taste, and you will definitely not be able to resist the attraction of the magic nuts. Although it’s without flavors, macadamia is very famous for the high value of use, made for food, moreover its shell is used for fertilizer and fuel. It’s considered “precious drug” with high nutritional value, used such as food, medicine, cosmetics, macadamia butter, chocolate, ice cream, cakes, snacks, etc. Macadamia is named “Queen of Nuts”   The macadamia is considered the most delicious nut but takes the most care. Because in the process of caring, the farmer must have a rich experience, careful and extremely enthusiastic. The suitable ecozone for this tree is very narrow and strict in terms of environment such as air temperature, rainfall, wind, ect, as well as requires high technology, large investment. So the price of macadamia nuts is the most expensive all over the world.

Benefits of Macadamia seeds

Let’s discover the benefit that macadamia nuts bring back

1. Protect your heart

Today, we are received many advices for eating macadamia nuts and raw nuts to have a good health by dieticians. Macadamia nuts are high in monounsaturated fats (84%), which are good for your heart. Specially, macadamia is 100% non-cholesterol, so if you eat macadamia, you will avoid risk of heart disease, coronary artery disease, stroke, inflammatory, aggregatory disease ect

2. Good for pregnant women and children

The macadamia kernel contains many minerals, vitamins, and omega-3, ect, is very beneficial for pregnant women and children. Macadamia provides a rich source of energy with twice as much calories as other nuts. It helps accumulate energy for the fetus. Macadamia nut also provides a lot of oil and protein to help improve the missing nutrients  due to morning sickness or anorexia of pregnant mothers. Moreover, macadamia nut is good for children. There are many healthy oils, fiber, vitamins, minerals and antioxidants in this nuts, with good tastes and convenient, it’s a great choice for dynamic children. Don’t forget adding macadamia nuts in your child’s meal

3. Contains a rich source of protein

With a rich source of protein and essential amino acids, which are essential nutrients for muscle growth, plasma development and connective tissue in our body, well support for the immune system. Protein, that is part of the blood also helps maintain the health of the hair, nails and skin. It’s suitable for everyone, especially vegetarians, dieters, practitioners, monks.  

4. Beneficial for people with diabetes, high blood sugar

Macadamia helps prolong the feeling of fullness thereby reducing hunger. It also slows down digestion with a low glycemic index. Protein, fiber and fat in macadamia help stabilize blood sugar levels to avoid cravings for sugar.

5. Add fiber, support weight loss and laxative

Fiber in macadamia nuts creates a feeling of fullness, provides raw food and reduces the feeling of hunger, it’s suitable for people to lose weight. Moreover, fiber is also important for digestion, helping to maintain gut health by promoting the balance of gut bacteria and assisting with relief from constipation and other digestive problems. Macadamia nuts are rich in palmitoleic acid and omega fatty oils

6. Good for bones

Macadamia is a calcium-rich nut, very good for the teeth and bones. Manganese supports new bone tissue, so the skeleton stays strong with age, which also aids wound healing. Omega 3 helps reduce the risk of osteoporosis and arthritis.

7. Good for the brain

Copper mineral enhances nerve conduction, supports the activity of brain cells, so that the health of the brain is always stable and good. Pregnant mothers, young children, and the elderly should use macadamia nuts every day for this special nutrient that will help keep the brain healthy, learn quickly, remember long, think well, react quickly.

8. Beauty skin and hair effects

In macadamia nuts contains a fairly high amount of omega-7 Palmitoleic acid which is very good for the skin, it works to slow down the aging process of skin cells. With age along with the aging of the skin is the depletion of palmitoleic acid, eating macca is a supplement for this active ingredient, helping to maintain the performance of your skin. Skin, hair, and nails are all parts of the body that can be damaged by environmental influences as well as free radicals in the body. Eating macadamia nuts can protect them from internal damage. You will always have youthful and healthy skin as well as shiny hair. HUYNH GIA AGRICULTURE JOINT STOCK COMPANY – FAMINUTS BRAND • Head office: 80/2 Yen The, Ward 2, Tan Binh District, Ho Chi Minh City. • Tel: (+84) 3848 7769 • Hotline: 0869 129 799 • Email: info@huynhgia.vn • Website:  https://huynhgia.vn/ | https://vuahat.vn/ • Fanpage: https://www.facebook.com/huynhgia.vn • Hanoi Branch: 6 Van Phuc, Ba Dinh, Hanoi • Factory: 109 Vinh Phu 40, Thuan An, Binh Duong